Health and Fitness for Busy People

Just a few little things I sometimes do to keep myself fit and healthy.

• Ski sit while you brush your teeth - that's 4 minutes of ski sit a day 
• Waiting for the kettle to boil, toast to pop up or something in the microwave? Do some squats
• Walk EVERYWHERE
• Quick workouts - you can find so many super quick workouts out literally last like 5 minutes, or just make something up yourself
• When waiting for a train, walk up and down the platform - you might look a bit weird but it will be worth it when you have fab calves
• When waiting for a bus walk or jog on the spot - but again, you may look a little odd
• I highly recommend a Fitbit to track how many steps you do in a day (it is recommended you do about 10,000).

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A-Z Study Tips

A - Area. Make sure you have a large, open, clean, tidy, quiet area in order to study. Although copying a few notes might be able to be done in front of the TV on the sofa, that is not the place to write a timed essay.
B - Breaks.

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Meet Us

Inspired by all of the boyfriend tags going around I thought me and Henry would do a similar sort of thing on here. Bare in mind this is what each other thinks, not necessarily the truth (or what one of us believes to be true).
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